Though human studies on the benefits of hydrogen water are limited, several small trials have had promising results. Free radicals are unstable molecules that contribute to oxidative stress, a major cause of disease and inflammation 2. Molecular hydrogen fights free radicals in your body and protects your cells from the effects of oxidative stress 3.
In an eight-week study in 49 people receiving radiation therapy for liver cancer, half the participants were instructed to drink 51—68 ounces 1,—2, ml of hydrogen-enriched water per day. At the end of the trial, those who consumed the hydrogen water experienced decreased levels of hydroperoxide — a marker of oxidative stress — and maintained greater antioxidant activity after radiation treatment than the control group 4.
However, a recent four-week study in 26 healthy people demonstrated that drinking 20 ounces ml of hydrogen-rich water per day did not decrease markers of oxidative stress, such as hydroperoxide, compared to a placebo group 5. More studies are needed to confirm if drinking hydrogen decreases the effects of oxidative stress in both healthy people and those with chronic conditions.
Metabolic syndrome is a condition characterized by high blood sugar, increased triglyceride levels, high cholesterol, and excess belly fat. Chronic inflammation is suspected to be a contributing factor 6. Some research shows that hydrogen water may be effective at reducing markers of oxidative stress and improving risk factors related to metabolic syndrome. One week study instructed 20 people with signs of metabolic syndrome to drink 30—34 ounces 0. The product may benefit athletes by reducing inflammation and slowing the accumulation of lactate in the blood, which is a sign of muscle fatigue 8.
A study in ten male soccer players found that athletes who drank 51 ounces 1, ml of hydrogen-enriched water experienced lower levels of blood lactate and decreased muscle fatigue after exercise compared to a placebo group 9. Another small two-week study in eight male cyclists demonstrated that the men who consumed 68 ounces 2 liters of hydrogen-enriched water daily had greater power output during sprinting exercises than those who drank regular water However, this is a relatively new area of research, and more studies are needed to fully understand how drinking hydrogen-enriched water may benefit athletes.
Though some research on the health effects of hydrogen water shows positive results, larger and longer studies are needed before conclusions can be drawn.
As a result, concentrations can vary widely. Plus, it remains unknown how much hydrogen water needs to be consumed to reap its potential benefits. Small studies show that hydrogen water may reduce oxidative stress in people undergoing radiation, boost performance in athletes, and improve certain blood markers in those with metabolic syndrome. Still, extensive research confirming its health effects is lacking, making it unclear whether the drink is worth the hype. Being dehydrated can have negative effects on your body and brain. Here are 7 evidence-based health benefits of drinking plenty of water.
Want to change up your hydration routine after a sweat session? These great-tasting fluids will rehydrate and power your body — no water required.
Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science. Carbonated sparkling water is water that has been infused with carbon dioxide gas.
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